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Services
 

Misty Forest Canopy

1

Acceptance and Commitment (ACT)

A mindfulness-based approach that helps individuals accept their thoughts and feelings rather than fighting them. It encourages psychological flexibility by focusing on what truly matters, committing to meaningful actions, and developing coping strategies to handle life’s challenges.

2

Cognitive Behavioral (CBT)

A goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.

3

Dialetical Behavior
(DBT)

A skills-based approach that helps individuals manage emotions, improve relationships, and develop healthy coping strategies through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

4

Mindfulness-Based
(MBCT)

Combining mindfulness practices with cognitive therapy to help individuals manage stress, reduce negative thought patterns, and prevent relapse in depression and anxiety.

5

Motivational Interviewing

A client-centered therapy that enhances motivation for change by exploring and resolving ambivalence, empowering individuals to make positive life decisions.

6

Psychodynamic Therapy

Explores unconscious patterns, past experiences, and emotions to help individuals gain self-awareness, resolve inner conflicts, and improve their emotional well-being.

7

Solution Focused Brief (SFBT)

A goal-oriented approach that helps individuals identify strengths, focus on solutions, and create positive change in a short time.

8

Strength-Based

Focuses on identifying and building upon an individual’s strengths, resilience, and resources to promote personal growth and overcome challenges.

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